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28-07-2015

Prunes - the original superfood you should be eating more of


While trendy superfoods like kale and quinoa are all the rage, it’s about time we sang the praises of the humble prune – the super-fruit that’s packed with fibre and minerals. ...


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22-07-2015

Eat tree nuts, stay slim


NEW YORK: Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research. Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, mac...


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10-07-2015

Eat Nuts Daily to Lose Weight


Nuts are packed with heart healthy fats, vitamins and minerals. They make for a healthy, filling snack that can curb cravings, lower cholesterol and more. A new study, published in the Journal Nutr...


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16-06-2015

Food that Affects Your Mood - Wednesday Wellness with Willow Lane


Eating a healthy diet is not only good for your physical health but it can have a big impact on your mental health. Did you know that you can improve your mood by paying more attention to the food ...


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16-06-2015

Fight cancer with food


June is recognized as Men’s Health Month, a month-long focus on health issues specific to men. Prostate cancer is one of the most common forms of cancer in American men. It’s also belie...


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16-06-2015

16 Recipes That Use Nuts For a Burst of Healthy Flavor


Once you’ve mastered meatloaf and chicken soup, its time to up your cooking game. Plenty of dishes taste good, but they can be great if you add just one simple ingredient: nuts. A sprink...


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16-06-2015

Nuts and peanuts are full of 'Good' Fats


DEAR READER: Like you, I love nuts - especially almonds. To be candid, dear readers, Doctor K lacks discipline when it comes to eating nuts. Perhaps it's one of my redeeming vices. However, I&#...


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16-06-2015

Half a handful of NUTS a day can prevent early death:


Peanuts 'slash risk of cancer, dementia, heart attacks and diabetes'. Snacking on just half a handful of nuts a day can cut the risk of dying from a string of major diseases, a new study...


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16-06-2015

A handful of nuts can save your life, says new study


The study confirms a link between peanut and nut intake and lower mortality rates. Just half a handful of nuts a day can cut your risk of dying from a string of major diseases, a new study rev...


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16-06-2015

Nuts 'protect against early death'


Eating half a handful of nuts every day could substantially lower the risk of early death, a Dutch study suggests. Previous studies had already indicated a link with cardiovascular health, but t...


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Prunes - the original superfood you should be eating more of

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